MONDAY 200309

Complete Five Rounds (Rest up to 3:00 between rounds)

On a 3:00 Clock,
15 Pull-ups
30 Push-ups
45 Squats
Double Under, As Many Repetitions As Possible (score)

Note: Compare todays total Double Under score to February 21, 2020.

Super Crew!

_______________

Week At A Glance

  • Tuesday
    • CrossFit at 10:30AM
    • Bag Class
    • Yoga
  • Wednesday
    • Krav Maga Weapon Defense
  • Thursday
    • CrossFit at 10:30AM
    • Krav Maga TBD
  • Friday
    • CrossFit Strength Class
  • Saturday
    • FREE Community Workout!

_______________

 

 

 

 

 

Facebook Comments