THURSDAY 130509

Three Rounds for Time:

100 Meter Sprint
8 Deadlifts

Rest as needed, then:

Three Rounds for Time:

25 Weighted Jumps (or 25 Double Unders)
8 Shoulder to Overhead

Note: Prescribed weight on the Deadlift is 185lb. for men and 135lb. for women. Shoulder to Overhead weight is 95lb. for men and 65lb. for women. Rest approximately two minutes between efforts. You are going to need it.

Megan rocks an impressive 14:36 on Nancy

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Victory belongs to the most preserving.” – Napoleon

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