THURSDAY 190509

On a 15:00 Running Clock (5 Rounds Each Station)

Minute One: Progressive Burpees (see note below)
Minute Two: Concept2 Row (6, 9, or 12 Calories) 
Minute Three: Assault Bike (6, 9, or 12 Calories)

Note: Today’s workout is a “choose your own adventure” (AKA “Margaret”) session. Athletes can pick their start station, but must honor the order of rotation. The Burpee station starts with either 1, 2, or 3 repetitions, and will increase by the same number respectively each round. For example, an athlete starting round 1 with 2 repetitions would perform 4 repetitions on round 2, and 6 repetitions on round 3, etc. Aspiring CAMP Purple Belts should strive for 12 calories on the Bike and Rower, and starting with 3 repetitions (and ending with 15) on the Burpee. Athletes MUST finish the Bike and Row by 50 seconds. 

Team Joe and Tania on the Relay Race!

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Thursday Special Programs 

Krav Maga (5:30PM – 6:15PM at HQ)

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