20 Minute Every Minute On the Minute (EMOM)
Odd Minutes – 5 Power Cleans (#135/85)
Even Minutes – 50 Double Unders / 100 Singles
Note: For today’s workout, find a challenging weight for the Power Cleans. Make sure your calves are warmed up for the jump ropes.
8AM – Workout of the Day
4PM – Workout of the Day