MONDAY 220509

20 Minute Every Minute On the Minute (EMOM)

Odd Minutes – 5 Power Cleans (#135/85)

Even Minutes – 50 Double Unders / 100 Singles

Note:  For today’s workout, find a challenging weight for the Power Cleans.  Make sure your calves are warmed up for the jump ropes.


Monday’s Schedule

8AM – Workout of the Day

4PM – Workout of the Day

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