FRIDAY 121109

1000 meter Row
Deadlift 3-3-3-3-3 reps
1000 meter Row
Deadlift 3-3-3-3-3 reps

Note: With the exception of the 1K row, this workout is “off the clock” meaning you can move through the work at a comfortable pace. Stay within 65% of your 1RM (one rep max) on the Deadlift. It’s been a tough week of training so give yourself “mental permission” to use the row as a warm-up and recovery exercise. Rest approximately two minutes between Deadlift sets.

Congratulations Keri on your first rope climb!

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Please join us tomorrow for Open Gym Saturday.  There will be one formal group workout at 10:00 AM. From 11:00 to 1:00 the gym will be open with supervision from out Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

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“When you judge another, you do not define them, you define yourself.” – Wayne Dyer

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Dr. Siff on failure, fatigue, and endurance: (Saturday Reading Assignment)

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