FRIDAY 181109

Evolution A:

As Many Burpees As Possible in 7:00,

Rest as needed then,

Evolution B:

Two or Three Individually Timed Sprint Rounds: (Athlete Choice!)

On a 3:00 Running Clock,
Concept2 Row (40 Calories / 30 Calories Women)
Kettlebell Swing, As Many Repetitions As Possible (53lb. / 35lb.)

Note: Evolution A is a former CrossFit Open Workout – and it’s a good one! Plus, you’ll be joining Coach and Mark Divine in spirit as they are underway in the 24 hour Burpee World Recored Challenge! On Evolution B, rest up to 3:00 between rounds. It’s been an epic week of training. Listen to your body, and consider 2 rounds of Evolution B today.

Coach and Commander Divine are going to set a World Record!

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Good luck to Coach and Commander Divine as they embark on an epic test of mind, body, and Spirit strength for the World Record on most Burpees in 24 hours. Their goal is 22,000 repetitions in 24 hours to raise awareness and funds for the 22 Veteran’s that end their lives daily due to Post Traumatic Stress. To get involved in this awesome cause please VISIT THIS SITE.

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Veterans Day Holiday Schedule 

Saturday & Sunday – Closed

Monday – 12PM Special “Veterans Day Murph Workout” with Coach and Josh Mantz!

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