MONDAY 130909

Dip Progression: 6,5,4,3,2 Strict Dips

3 Rounds for Time of:
400 Meter Run
21 Kettlebell Swings
12 Pull-ups

Note: We will begin each class with a review of the all important Kettlebell Swing to include advanced technique and concepts. Prescribed mens  weight is 53lb. and women’s weight is 35lb. This workout is a classic!

Strong Minds and Bodies


“A lot of people do not muster the courage to live their dreams because they are afraid to die.” – Les Brown


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