FRIDAY 160909

“Battle Stations”

For Fastest Time – Most Weight – and Most Time:

Concept 2 Row, 1000 Meters

Rest as needed,

Weighted Pull-up, 1 Repetition Max

Rest as needed,

Handstand Hold, Longest Time

Note: Todays workout is for the Leaderboard! Each station tests a unique metabolic pathway and level of strength. Athletes can rotate through each station in any order they please.

8amcrew

Daniella – Skyla – Kelly – CHAMPIONS!

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

CrossFit Gymnastics Class (6:00 PM – 7:00 PM at HQ)

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