WEDNESDAY 211201

“Faster than the Firebreather”

Each Round is an Individual Sprint Round

400m Run

400m Row

30/21 Calories Assault Bike

400m Farmers Carry 2x(35/26)

Rest no more than 2 min between rounds

Cashout Challenge

50 KB Swings for time

Today the CrossFit Amundson Coaching Staff would like to thank the continued support of this Community.  We would like to recognize the founder of this great Community, the original Firebreather, Greg Amundson.  As Greg moves on to his next chapter in life, we want to thank him for the blessing he has left in this community.  Everyone who has come through these doors during the last decade has felt the love he has poured into this community.  He is truly a great leader spiritually and in the gym.  Thank you, Greg, for pouring your heart and soul into this community.

On behalf of Kim and Peter Hansen we will strive to maintain and grow the spirit and love this community has offered to us.

_______________

Facebook Comments