FRIDAY 220701

Today we will be completing one of CrossFit Amundson’s favorite workouts.  This is a great training session to end a great week of WODs.

4 Rounds AMRAP

3 minutes on / 3 minutes off

Either 50 box step-up’s or 400m run

Then with the remaining time AMRAP bench press (135/95)

The goal is to complete 100 total reps

This is as old school as it gets and is an iconic CFA workout.

The box-step-up’s / run should be completed in under 2 min and will increase your heart rate.  The bench will test your capacity when fatigued.

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Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

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