WEDNESDAY 130410

For Time:
Shoulder press, 10 reps
Overhead squat, 15 reps
Push press, 20 reps
Front squat, 25 reps
Push jerk, 30 reps
Back squat, 35 reps

Note: Prescribed weight is 95lb. for men and 65lb. for women.

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We may or may not have a workout this week with the Muscle-up. Either way, we recommend watching the video “Getting Better at the Muscle-Up” with Russell Berger, on the CrossFit Journal [wmv] [mov] and reading the monumental CrossFit Journal Article “The Muscle-up” by CrossFit Founder Greg Glassman. (The gym and Athletes in the video look kind of familiar.)

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