MONDAY 230410

Run / Bench

Today we will be partnering up and doing one of our classic workouts.

4 Rounds

3 Minutes On / 3 Minutes Rest

400m Run or 500m Row

Max Reps Bench Press (#135/85) CP (#155/105)


Pullup Progression – Day 7


The goal of this workout is to maintain a fast pace 400m run and go straight into max effort bench press until the 3 minute clock is up.

The athlete will then rest for 3 minutes.  Partners will be spotting each other during their rest time.

Let’s put our Bench Press to the test today now that we have completed our Wendler Series.

Who can get more than 100 total reps.  We last completed this WOD on October 19th, 2022.

Josh practicing his unsupported handstand.

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

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