SATURDAY 130810

Pull-up Progression: 6,5,5,4,3

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second session will begin at approximately 11:30 AM. This workout is only for members of CrossFit Amundson and will be programmed at the advanced level.  Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Greg Amundson with the Run-Swim-Run trophy

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How is your ocean swimming? Swimming is an excellent exercise and lifelong skill. We recommend you take time to learn to swim in both a pool and open water such as a lake, river or ocean. If you are interested in learning to swim in a safe and supported environment please check with Greg Amundson or Heather Rosenberg. The EIPC Fitness Van makes weekly trips to Capitola Beach for swims! If that’s not incentive enough, you better check the CrossFit Amundson Competition Team standards!

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