SUNDAY 140810

Please join us for today from 10:00 to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Kat – Dorie and LeAnn

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Congratulations to Coach Kat, Coach Dorie and Intern Coach LeAnn on setting personal records on “Fran”.

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Run – Swim – Run Update

The official Run – Swim – Run race from Santa Cruz to Capitola is Monday morning at 6:00 AM. Race registration will coordinated by the gym. Athletes currently signed up at HQ will be registered. The registration cost of $40.00 will then be reimbursed to the gym by Autopay or check. Registered Athletes are to meet at Headquarters at 5:00 AM for accountability. The EPIC Van will provide transportation to the start point at the Santa Cruz Wharf. The van will leave promptly at 5:30 AM for the race start time of 6:00 AM. The race concludes at the Capitola Wharf at approximately 7:30 AM. Transportation will be provided back to the gym and the gym will be providing free coffee, smoothies and breakfast burritos from our friends at Coffeetopia. Please note the 6:00 AM and 7:00 AM CrossFit classes will be cancelled on Monday to support this exciting event. Everyone is encouraged to cheer on the racers at the finish line at the Capitola Wharf. CrossFit Amundson is going for their third win in a row and several of our Athletes will be racing for the first time!

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