FRIDAY 180810


21,15,9 Repetitions of,
Thruster (95lb. / 65lb.)

Rest as needed then,

Tabata Double Under (20 second “on” 10 seconds “off” for 8 Rounds – Running Total)

Note: There will be a 5:00 TIME CAP on todays encounter with “Fran” with heats of three to four athletes training at a time. Athletes will either achieve a “time” or an AMRAP “score” on their workout, depending on their ability to complete “Fran” in 5:00 or less. Keep a running total on the Double Unders.

Tim and Ryan getting after it!


Friday Special Programs 

8:00AM – 9:00AM – CrossFit Olympic and Strength Training


Old School “Fran” with Coach and Josh Everett Video!


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