MONDAY 200810

For Time,

21 Overhead Squats (95lb. / 65lb.)
21 Burpees
15 Ovrehead Squats
15 Burpees
9 Overhead Squats
9 Burpees

Rest as needed then,

3,3,3,3,3 Strict Weighted Pull-up

Note: On todays session, an alternative to the Overhead Squat will be the Thruster or Front Squat. The Overhead Squat is the “King of the Squats” and will be instructed in each class today.


Congratulations to Coach on his graduation from Western Theological Seminary today! To reflect and integrate the past three years of biblical and theological studies, Coach will be on a 72 hour silent retreat in Calistoga. Shalom, Coach!


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