MONDAY 121210

Row a 250 meter sprint – make it Fast!
Rest approximately two minutes
Power Clean 3-5-7 reps
Rest approximately two minutes
Match or beat your first round 250 meter row time
Rest approximately two minutes
Power Clean 3-5-7 reps

Notes: Power Cleans are from the floor. Choose a 3RM, 5RM and 7RM load. Take your time through the various sets of Power Clean.

CrossFit Kettlebell Trainer Course in San Diego, CA

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“There’s always the motivation of wanting a win. 
Everybody has that. But a champion needs, in his attitude, 
a motivation above and beyond winning.”
– Pat Riley

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