SATURDAY & SUNDAY 161210
Please join us from 10:00 AM to 2:00 PM this Saturday for Open Gym and the Free Community Workout. There will be TWO formal group workouts on Saturday. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second workout will be our Competitors Class from 11:30 AM – 12:30 PM. From 1:00 PM to 4:00 PM we will be hosting the first annual CrossFit Amundson Concept2 Rowing Competition. Sign up the day of the event!
Saturday Special Programs
Olympic Lifting Class (9:00 AM – 10:00 AM at HQ)
Competitors Class (11:30 AM – 12:30 PM)
Concept2 Rowing Competition (1:00 PM – 4:00 PM at HQ)