MONDAY 181210

Every Minute On The Minute for 18:00,

Power Clean, 3 Repetitions (155lb. / 85lb.)
Hand Release Push-up, 6 Repetitions
Squat, 9 Repetitions

Note: Today’s session consists of the “moving parts” of the famous CrossFit workout “The Chief’ only with a slightly heavier weight. The ideal work-to-rest ratio for this session is 30 seconds on, 30 seconds off. Therefore, blast through each round of cleans, push-ups, and squats as quickly as possible.

Adrian preaching at Twin Lakes Church, Aptos, CA


Week At A Glance


  • Bag Class (5:15PM – 6PM at HQ)
  • Yoga (6:15PM – 7:00PM also at HQ tonight!)

Wednesday: Bag Class (5:15PM – 6PM at HQ)

Thursday: No Bag Class or Yoga

Friday: CrossFit Strength Class


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