TUESDAY 191210

“Tabata Got Harder”

Tabata Back Squats, 55 | 75 lb.
Rest up to 2 minutes
Tabata Hanging L-sit from Pull-up Bar (or Tuck)
Rest up to 2 minutes
Tabata Ring Rows (chest to ring)
Rest up to 2 minutes
Tabata Handstand Hold
Rest up to 2 minutes
Tabata Assault Bike (every calorie counts)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep a running total of your reps and “seconds.” For L-sit and handstand hold, count the number of seconds maintained in the hold, with every second counting as a point. Best score possible at each station is 160 seconds or “points.” The contrast between the static and dynamic stations is awesome! Foot position for Ring Row at Rx’ is directly underneath the rings. Athletes can choose their start station but must honor the order of rotation.

Nice Pull-up, Lou!


Tuesday Special Programs 

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)
  • Yoga (6:30PM – 7:15PM)

Schedule Update for Thursday

Please note there is no Krav Maga on Thursday this week.



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