MONDAY 140210

“Warrior’s Circuit”

1 Minute “On” 1 Minute “Off” At the Following Stations:

Peg Board (Peg Holes 1 – 30)
Weighted Jump Ropes (Repetitions)
Aerodyne Bike (Calories)
Toes to Bar (Repetitions)
Hurdle Jumps (Repetitions)

Rest as needed then,

Team WOD:

As Many Rounds As Possible in 3:00 of:

3 Power Cleans
6 Push-ups
9 Squats

Immediately followed by,

As Many Rounds As Possible in 2:00 of:

3 Power Cleans
6 Push-ups
9 Squats

Immediately followed by,

As Many Rounds As Possible in 1:00 of:

3 Power Cleans
6 Push-ups
9 Squats

Note: Partners will move through the entire workout together, beginning with the “Warrior’s Circuit.” The circuit will be set-up to allow each partner to work simultaneously at each station to include the Peg Board. During the AMRAP, one partner will work at a time. Weight on the Barbell is up to 135lb. for men and 95lb. for women. There will be both Yoga and Krav Maga tonight.

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Bob “Legend #7” Jones Peg Board Demonstration [video]

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“Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, ‘I’ve never seen anyone run like that before.’ It’s more than just a race, it’s a style. It’s doing something better than anyone else. It’s being creative.” – Steve Prefontaine

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