“Hold the Line”
Complete Five Rounds:
On a 1:00 clock,
Assault Bike Sprint (12 / 8 calories)
Ground to Overhead, As Many Rep’s As Possible (75lb. / 55lb.)
Rest as needed then,
Accumulate 200 total feet of Sled Pushes (90lb. / 45lb.)
Note: Today’s session is a monster – just ask the Saturday crew! Rest up to 1:30 between rounds. The goal is to accumulate 50+ total reps.
Mette is a warrior!