On a 3:00 Clock, AMRAP
Power Clean, 3 repetitions (135lb. / 85lb.)
Push-up, 6 repetitions
Squat, 9 repetitions

Note: Rest up to 2:00 between rounds and complete a total of 4 rounds.

Compare to your score from March 29, 2021.

Below you see the standard recovery position after a training session at CrossFit Pleasure Point.  You know it was a good one when you are here at the end.


Facebook Comments