FRIDAY 230210

For Time

Big Loop Run / 2K Row

50 Alt DB Hang Snatch (#45/25)

40 Lunges

30 Situps

20 DB Front Squats (#45/25)

10 DB Devils Press (#45/25)

This is going to be a challenging session to cap off a great week of training.

The 2023 CrossFit Open starts in one week.  We encourage everyone to sign-up and we will be holding the Open WODs at CrossFit Pleasure Point on Friday’s during the 4PM WOD.


Friday’s Schedule

8AM – Strength / Olympic Lifting

4PM – Workout of the Day

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