Three Station Rotation Wendler (Week 1)
Today is our first official Three Station Rotation for the Wendler Strength Series. We’ll be rotating through the Deadlift, Bench Press and Weighted Pull-up. If you need to configure your 1 Rep Max please be sure you come to class today.
Ka Boom! Congratulations to Sara and Maya Blakanja on their Black Belts!
Classical Music and Inspiration [video]
Watch the video above and ask yourself the question: Is the light in my eyes shinning?