THURSDAY 130110

Three Station Rotation Wendler (Week 1)

Today is our first official Three Station Rotation for the Wendler Strength Series. We’ll be rotating through the Deadlift, Bench Press and Weighted Pull-up. If you need to configure your 1 Rep Max please be sure you come to class today.

Ka Boom! Congratulations to Sara and Maya Blakanja on their Black Belts!

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Classical Music and Inspiration [video]

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Watch the video above and ask yourself the question: Is the light in my eyes shinning?

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