FRIDAY 140110

Five Rounds for Maximum Repetitions of:

Bench Press
Pull-up

Note: Men’s weight on the Bench Press is 135lb. and Women’s weight is 85lb. Rest no more than thirty seconds between the Bench Press and Pull-up. Rest as needed between rounds. Although only involving the upper body, this is an incredibly metabolic workout. Who can exceed 200 total repetitions?

Lindsey and Molly – The Official Rx’d Pose Down

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The Amundson Barbell Club class will begin on Tuesday, January 14, 2014, from 1:00 PM until 2:30 PM. This class will focus on the Power Lifts and supplemental strength training techniques. This class is free and highly encouraged for all CrossFit Amundson Athletes.

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The next “Coaches Hour” will feature Coach Katherine “Kat” Weybright and will focus on the Overhead Squat. The “Coaches Hour” is a free 1 hour workshop for CrossFit Amundson Athletes and is on Sunday’s from 1:00 to 2:00 PM immediately following Open Gym. We look forward to seeing you here!

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