Every Minute On The Minute (EMOM) for 10:00,
Add one Power Clean (start with 1 repetition on minute 1:00)
Rest as needed then,
Perform Two Rounds on 2:00 rest,
On a 3:00 Clock,
90 Seconds of Concept2 Rowing (record calories)
Immediately followed by
90 Seconds of Burpees
Note: On the barbell component, pick a weight you can maintain for all 10 rounds (55 total reps!) A great goal for men is 135 and women 85. On the metabolic session, keep a running total of your calories and burpees. How many people can achieve 60 + repetitions on both rounds?
Eric was AWESOME at Faith Works on Wednesday!
Friday Special Programs
CrossFit Strength and Olympic Lifting (8:00AM – 9:00AM)