MONDAY 220110
“The OG 50”
For Time:
50 DB Box Step Up
100m DB Farmer’s Carry
50 HR Pushups
100m DB Farmer’s Carry
50 Situps
100m DB Farmer’s Carry
50 DB Lunges
100m DB Farmer’s Carry
DB weight is athlete’s choice.
Rest, Then:
Challenge
50 second L-sit (cumulative time)
Who can complete the L-sit in a single set.
Happy 50th Birthday to our own OG Patrick.
Also, shout out to Armand. Today he has a big test for his quest to be a Firefighter.
Armand, we know you will do a great job!
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