WEDNESDAY 130710

Elizabeth

21-15-9 Repetitions  of:
Power Clean
Ring Dips

Note: Mens prescribed weight is 135lb. and women’s prescribed weight is 95lb.

Greg Amundson during Hope For Cures in Washington, DC

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The Street Self Defense Seminar with CrossFit Striking Founder George Ryan is today from 5:00 PM to 7:00 PM at Krav Maga Santa Cruz. This event is free, but is only open to current members of CrossFit Amundson and their immediate family.  All Krav Maga Athletes are strongly recommended to attend. There will be a normal CrossFit schedule at this time at CrossFit Amundson. However, there will be no Krav Maga class following the Seminar.

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Are you ready for the most epic summer adventure ever? The 10th annual on the Beach Run Swim Run (the GnaR-S-R) totals 1 mile of swimming and 5 miles of beach running from the Santa Cruz Wharf to the Capitola Wharf. The prompt 6:00 AM start (early for the low tide) will be at the south end of the Santa Cruz Wharf. Participants will run to the Santa Cruz Harbor, swim around it (the mouth will be closed by the Harbor Patrol), run to Blacks, swim to Santa Maria’s, run to Wind and Sea, swim to Rockview, and run the rest of the way to the finish line just past the Capitola Wharf. Following the event, CrossFit Amundson Athletes will enjoy a breakfast at the Silver Spur. Our gym goal is to compete with a team of 20 Athletes. We’ll all stay together at a “gym pace” to ensure safety, team work and camaraderie. You MUST sign up and register HERE. Please check with Heather Rosenberg with any questions. This will be epic!

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