Kettlebell Thursday!

Five Rounds for Time of:

Run 200 Meters
15 Kettlebell Swings
Run 200 Meters
15 Hand Release Push-ups

Rest as needed then,

3 Rope Climbs using the most challenging technique available to you.

Note: This workout was “battle tested” on Saturday, April 11, 2014, during an EPIC Van Ride and Outdoor Workout at Soquel Track. In the gym, this workout was last performed on April 15, 2014. Prescribed weight for men is up to 53lb. and women is 35lb.

6:00 PM Warriors


Please join us tonight from 6:00 PM to 7:00 PM for the CrossFit Amundson Yoga and Mobility Class.


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