SUNDAY 160710

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Basic Olympic Lifting Class followed Advanced Olympic Lifting from 11:00 AM – 12:00PM. Please note Open Gym is no longer offered on Sundays. The Advanced Olympic Lifting Class is for Athletes who have attended Basic Olympic Lifting for 6 months or longer.

RUn-Fast(v2)

Free Running Clinic Today 1PM – 3PM at HQ

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Sunday Special Programs

Basic Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Advanced Olympic Lifting (11:00 AM – 12:00 PM at HQ)

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SAVE THE DATE!

August 27, 2016, 1PM – 3PM: Kettlebell Seminar

August 28, 2016, 8AM – 11AM: Water Warrior Challenge

September 2, 2016 4PM – 7PM: Krav Maga Long Gun Defense Seminar

September 3, 2016 8AM – TBD: MUSHA SHUGYA WARRIOR QUEST!

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