TUESDAY 180710

Evolution A:
“The Takedown”

1 Clean
2 Front Squats
1 Shoulder to Overhead

Rest as needed then,

“The Foot Pursuit”

One Round for Time:
Run 100 Meters (HQ to Krav)
24 Toes to Bar
Run 100 Meters
24 Deadlifts (225lb. / 155lb.)

Note: Todays workout comes from the World Police and Fire Games CrossFit Competition. On Evolution A, athletes will have 7 Minutes to determine their maximum complex weight. The first repetition can either be a Power of Squat Clean. If the athlete uses a Squat Clean, this will meet the requirement of the first Front Squat.

CrossFit Amundson – Circa July 10, 2013 (Open for 1 Year)

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On todays date in July, 2013, our dearly beloved and sadly missed Private First Class Alejandro Cantu returned home from US Army Basic Combat Training, and surprised Coach when he unexpectedly walked into HQ wearing his uniform.

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Tuesday Special Programs 

Bag Class (8 Rounds – 5:15PM – 6:00PM)

Warrior Yoga (6:00PM – 7:00PM)

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