FRIDAY 200710

From the CAMP (CrossFit Pleasure Point Maximum Performance)

Complete three rounds,

On a 3:00 clock,
Run 400 meters
Kettlebell Swing, 21 repetitions (53lb. / 35lb.)
Burpee, As Many Repetitions As Possible (score)

Rest up to 2:00 between rounds

Cash out with 5 rounds of 20 seconds “on” 10 seconds “off” of Double Unders

Note: Today’s workout is from the official “Team Guerrero” CAMP and it’s a good one! Our 4PM class will be available on Zoom:  https://us02web.zoom.us/j/87410735494. If you are attending the 4PM CrossFit class you must register in advance here: https://calendly.com/gregoryamundson/crossfit-4pm-workout?month=2020-07

Gabby is Strong(Her)

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