SUNDAY 120610

REST DAY

CrossFit Goal Setting Course with Greg Amundson at Coca CrossFit

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Special thanks to Kate “Killer” Rawlings for hosting the CrossFit Goal Setting Trainer Course at her Affiliate gym Coca CrossFit in North Ridgeville, Ohio. Kate is an athlete of immense capacity and endless potential.

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Do you think being vulnerable is a sign of weakness? Most people do. For an awesome paradigm shift, watch the video by Brene’ Brown called “The Power of Vulnerability.

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