FRIDAY 160610

Deadlift, 5,3,1,1,1 Repetitions (Establish a Working 1RM Load),

Rest as needed then,

Three Rounds for Time:

Run 400 Meters,
20 Toes to Bar (or 40 Sit-ups)
Deadlift, 7 Repetitions (70% of 1RM Load)




Congratulations to Pete and Nick on achieving a huge milestone: 50 and 51 Pull-ups respectively. Awesome work men!


Good luck and safe punching to Greg Amundson who will be at Krav Maga Worldwide in Santa Monica for Expert Level Training in Krav Maga.