10 June 2019

MONDAY 190610

For Time,

Run 800 Meters (Floral Loop)
10 Gi Jane’s
20 Single Arm Dumbbell or Kettlebell Snatches (45lb. / 25lb. 10 Each Arm)
10 Box Jumps (20 inches men and women)
Run 400 Meters
8 Gi Janes
20 Single Arm Snatches 
10 Box Jumps
Run 200 Meters 
6 Gi Janes 
20 Single Arm Snatches
10 Box Jumps 

Note: The snatch can be completed with either a dumbbell or kettlebell. In both instances, the weight must start on the ground and proceed overhead in one fluid motion. 

The Three Amigo’s 

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Week At A Glance

Tuesday:

• Bag Class & Krav Maga (5:30PM – 6:15PM)
• Kokoro Yoga (6:30PM – 7:15PM)
• NEW MASTERS CLASS! (10:30AM – 11:30AM) 

Wednesday: Krav Maga Weapon Defense (Advanced class)

Thursday: 

• Bag Class & Krav Maga (5:30PM – 6:15PM)
• NEW MASTERS CLASS! (10:30AM – 11:30AM) 

Friday: Strength Class (8AM – 9AM)

Saturday: FREE Community Workout (10AM – 11AM)

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