For Time,

100 Pull-ups (or 100 weighted object hang power cleans or bent over rows)
100 Push-ups
100 Situps
100 Squats

Note: In preperation to return to our HQ gym we are going “old school” once again with a classic CrossFit workout. our 4PM class will meet on Zoom¬†


Reminder that any checked-out equipment is required to be returned before Friday. Please contact Margaret if you have any questions. Equipment returned late may be subject to a late fee.


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