THURSDAY 210610

Evolution A1/A2:
On a 2:00 clock,
2 Rounds of “Cindy”
Double Under, As Many Repetitions As Possible (score)

Rest as needed then,

Evolution B1/B2:
On a 2:00 clock,
2 Rounds of “Cindy”
Assault Bike, As Many Calories As Possible (score)

Rest as needed then,

Evolution C1/C2:
On a 2:00 clock,
2 Rounds of “Cindy”
Ground to Overhead, As Many Repetitions As Possible (95lb. / 65lb., score)

Note: Please bring you A+ game to HQ today. Athletes will complete 2 x each evolution for a total of 6 evolution’s (12 x rounds of Cindy). Approximately 2 minutes rest between each evolution and 3 minutes rest between changes of evolution (A to B to C).

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Thursday Schedule

  • CrossFit at 6AM, 10:30AM and 4PM
  • Teenager Class at 3PM

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