FRIDAY 130510

Moore

Complete As Many Rounds As Possible in 20 minutes of:
15 foot Rope Climb, 1 ascent
Run 400 meters
Max repetition Handstand Push-up

Note: Modifications for the Rope Climb are a 20 foot Sled Pull with a 10lb. bumper plate.  Modifications for the Handstand will be assigned in the gym. Your score is the total number of Handstand Push-ups added to your total rounds.

Nathan is a CHAMPION! (Can you spot the CrossFit Amundson patch?)

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If a man writes a better book, preaches a better sermon, or makes a better mousetrap than his neighbor, the world will make a beaten path to his door.” – Emerson

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Good luck to our very own Brad Spencer who is taking his Phase A Krav Maga Worldwide Instructor Certification Course today.

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