Complete As Many Rounds As Possible in 20 minutes of:
15 foot Rope Climb, 1 ascent
Run 400 meters
Max repetition Handstand Push-up
Note: Modifications for the Rope Climb are a 20 foot Sled Pull with a 10lb. bumper plate. Modifications for the Handstand will be assigned in the gym. Your score is the total number of Handstand Push-ups added to your total rounds.
Nathan is a CHAMPION! (Can you spot the CrossFit Amundson patch?)
“If a man writes a better book, preaches a better sermon, or makes a better mousetrap than his neighbor, the world will make a beaten path to his door.” – Emerson
Good luck to our very own Brad Spencer who is taking his Phase A Krav Maga Worldwide Instructor Certification Course today.