SATURDAY 140510

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Dom is back!

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Congratulations to Dom Demers on completing his first year of college! Dom is back for summer vacation and he has the eye of the tiger. Welcome home Dom, and awesome accomplishment on your first year of college.

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