SUNDAY 150510

Strict Pull-up Progression: 6,5,4,3,2

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.


Warrior Yoga


Sunday Special Programs 

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)


Olympic Lifting Update

This weekend, Greg, Scott and Nate are taking the USAW (United States Association of Weightlifting) Olympic Lifting Certification at CrossFit West in Santa Cruz. CA.Beginning Monday, May 11, 2015, our gym will now have 5 USAW Certified Olympic Lifting trainers (Greg, Scott, Nate, Melany and Kat), the most of any gym in the County. Our goal as a Coaching Team is to increase the education available to our Athletes on the Olympic lifts and create a robust Olympic lifting program with progressive Phases of technicality and challenge.