TUESDAY 160510

“Chipper Time”

For Time:

Concept 2 Row, 40 Calories
30 Wall Ball Shots (20lb. / 14lb.)
20 Kettlebell Swings (53lb. / 35lb.)
10 Single Leg Squats (Alternating Legs – 5 Each Leg)
200 Meter Farmers Carry (Use same Kettlebell as Swing)

Note: Complete two rounds of this “Chipper” with up to 5:00 rest between rounds. The goal is to blast through Round 1 at a blistering pace, recover quickly, and repeat within 15 seconds of your first round.

CFA-Murph-2016

Save The Date – SATURDAY – May 28, 2016 (Flyer date is wrong)

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Our Light Workout will be our HQ programming today.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Krav Maga & CrossFit Striking Please note Bag Class is cancelled today and Thursday.

Warrior Yoga 60 (12:00 PM – 1:00 PM at Satvana Yoga)

Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga

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