WEDNESDAY 170510

Threshold Mashup Training

As Many Repetitions As Possible in 1:00 of Wallball Shots
Rest 1:00
As Many Repetitions As Possible in 1:00 of Box Jump
Rest 1:00
As Many Repetitions As Possible in 1:00 of Toes to Bar

Rest 2:00 and determine 50% of your Threshold then,

12:00 Running Clock (4 Rounds Each Station)
Minute One: Wallball Shots (20lb. / 14lb. / 50% Threshold)
Minute Two: Box Jump (24′ / 20′ / 50% Threshold)
Minute Three: Toes to Bar (50% Threshold)

Note: As the majority of our Athletes know, the Threshold Mashup training is extremely challenging, especially when the Threshold exceeds 40%. Push yourself today, and hold those percentage numbers!

_______________

Wednesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming with modifications as needed.

Open Gym (1:00 PM – 4:00 PM at HQ)

Krav Maga (6:15 PM – 7:00 PM at Krav Maga)

______________