3 Minutes on / 3 Minutes rest between evolutions
AMRAP – DB SQUAT
AMRAP – DB Shoulder to Overhead
AMRAP – DB Thruster
AMRAP – DB Devils Press
Note: During today’s workout, the dumb bell weight is up to the athlete, keeping in mind the volume and intensity of the workout for today. The dumb bell weight should stay the same throughout the 4 evolutions.
This is going to be a good one!
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class