TUESDAY 220510

3 Minutes on / 3 Minutes rest between evolutions

Evolution A

400m Run/Row


Evolution B

400m Run/Row

AMRAP – DB Shoulder to Overhead

Evolution C

400m Run/Row

AMRAP – DB Thruster

Evolution D

400m Run/Row

AMRAP – DB Devils Press

Note: During today’s workout, the dumb bell weight is up to the athlete, keeping in mind the volume and intensity of the workout for today.  The dumb bell weight should stay the same throughout the 4 evolutions.

This is going to be a good one!


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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