Cumulate 60 seconds
Time will be recorded as the total time taken to cumulate 60 seconds of L-sit hold.
14 Minute EOMOM
Odd Minutes – 200m Run
Even Minutes – 2 Power Clean (85% 1RM)
For the main workout today, the 200m run is meant to be a more than a job but just less than a sprint.
The hope is you will be coming into the doors right near the 1 minute mark but no more than 80 seconds.
Get right to that Barbell and get your first Power Clean as soon as possible.
6AM getting after the Row – Front Squat Couplet from 230502.
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day