SUNDAY 131110

Today we are offering our Athletes an additional two hours of gym from 10:00 AM to 12:00 PM. This is an excellent opportunity to make up a workout from the week or practice advanced CrossFit skills under the supervision of a Coach. We look forward to seeing you here!

12:00 PM Warriors – New Records!

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Please note our gym will be closed on Monday, November 11, 2013, in observance of Veterans Day. The next CrossFit Amundson Mobility Class and Krav Maga Class will be on Wednesday evening.

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Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace.” Bhagavad Gita

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