WEDNESDAY 121010

5 x 5 shoulder press

Rest 5:00 then:

Tabata Row

Notes: Add 5 pounds to your previous 5RM press. Row a complete Tabata evolution of 8 rounds. Score for the Tabata workout is the lowest number of calories in any interval. Who can shoulder press 3/4 bodyweight and hold 12 calories?

Greg Amundson at the Warrior Summit II in San Antonio, Texas

_______________

The CrossFit Amundson Men’s WOD SUP is on October 19, 2012, at 0615. We are meeting at Kayak Connection on Lake Avenue. If you have a wetsuit please bring it with you. This will be a very challenging 2.5 mile open water paddle or kayak. Any questions please check with Greg at the gym.

_______________

“Greg, this mind stuff really works!” CrossFit Amundson Athlete Dominic following his personal record in Fran.

_______________