WEDNESDAY 121010
5 x 5 shoulder press
Rest 5:00 then:
Tabata Row
Notes: Add 5 pounds to your previous 5RM press. Row a complete Tabata evolution of 8 rounds. Score for the Tabata workout is the lowest number of calories in any interval. Who can shoulder press 3/4 bodyweight and hold 12 calories?
Greg Amundson at the Warrior Summit II in San Antonio, Texas
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The CrossFit Amundson Men’s WOD SUP is on October 19, 2012, at 0615. We are meeting at Kayak Connection on Lake Avenue. If you have a wetsuit please bring it with you. This will be a very challenging 2.5 mile open water paddle or kayak. Any questions please check with Greg at the gym.
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“Greg, this mind stuff really works!” CrossFit Amundson Athlete Dominic following his personal record in Fran.
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