THURSDAY 131010

Wendler Strength Series (Week 1 and Add 10lb.) for:

Bench Press
Deadlift

Note: This week we return to the Wendler Strength Series for repetitions of 5, 5 and then As Many Repetitions as Possible. During last months progression of Wendler, we saw incredible improvement, including Heather Rosenberg’s personal record of a 250lb. Deadlift. Congratulations Heather! For “Extra Credit” we will be developing our Rope Climb technique.

CrossFit For Hope in Kenya

_______________

During the recent CrossFit For Hope expedition to Kenya, Team Members Andy, Chris, Dallin and Greg helped make desks for the newly constructed classrooms. A desk is a welcomed and needed improvement in a Kenya school: The boys in the photograph above previously sat on a rock during instruction.

_______________

“Correction does much, but encouragement does more.” – Johann Wolfgang von Goethe

______________