MONDAY 180810

Evolution One:

As Many Rounds and Repetitions As Possible in 5:00 of,
Concept2 Row, 15 Calories Men / 12 Calories Women
Wallball Shots, 15 Repetitions (20lb. / 14lb.)

Rest as needed then,

Evolution Two:

On a 3:00 Running Clock,
Run 400 Meters,
Pull-ups, As Many Repetitions As Possible

Rest as needed then,

Evolution Three:

As Many Repetitions As Possible in 1:00 of,
Lateral Burpee over P-Bar

Note: The descending AMRAP evolutions cover three distinct metabolic pathways. These are potentially extremely challenging sessions – especially if you tackle each one with maximum intensity.

Tyler is back!

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Week At A Glance 

Tuesday: Bag Class and Yoga (Bag Class 5:15PM to 6PM – Yoga 6PM – 7PM)

Wednesday: Krav Maga

Thursday: Bag Class & Yoga Combined

Friday: CrossFit Strength & Olympic Training

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