Today we are going to do a fun and challenging Team Workout!

10 Rounds (5 Rounds Each) Of:
100 Meter Sprint
10 Deadlifts
10 Bar Facing Burpees

Note: 155lb. for men and 95lb. for women on the Deadlift. We’ll be sprinting our Coffeetopia loop. One Athlete will complete a round and then “tag” their partner.

Greg Amundson with Kate “Killer Rawlings and the Coaches at Coca CrossFit 


Did we mention you may or may not see a workout with a Muscle-up on Friday? Just in case: “The Kipping Muscle-Up” with Laurie GalassiCrossFit Journal video [wmv] [mov]


“A good plan violently executed now is better than a perfect plan executed next week.” –George Patton